POWR app is more than just a play on words; it symbolizes the strength and resilience within each of us. The app combines evidence-based therapies and techniques to empower users in recognising and overcoming negative thoughts and behaviours through daily check-ins, fostering mental fitness and well-being.
Discuss and get tools, resources and mindfulness videos on anxiety, stress, fatherhood, parenting, sports and injury, confidence, sexual matters, debt, mens peer pressure and more!
- Use the daily mood tracker!
Disclaimer:
Powr app is not a medical device or a replacement for psychotherapy. If you are in crisis, you should contact local emergency services or crisis services for support.